By comparing fitness to opioid addiction it becomes clear that instead of treating one addiction for another you can use one program to enhance the other. This is my experience and the essence of Integrity Endurance fitness program and outreach to opioid dependency patients.
Read MoreFeelings that come along, instigating depression, don't always need to be avoided. Sometimes, it's a good idea to lean into them and find out what your mind, body, and spirit is trying to say. Our emotions deserve to be heard and to be felt and to be respected. When they are, they can lead us to a brand new path of enlightenment that we otherwise miss out on.
Read MoreGoals, both big and small ones can be used to drive us towards greatness. In this article I discuss the importance of both the biggest most extravagant goals and the smallest least significant ones and how they work together to help us reach the stars.
Read MoreGratitude Lists aren’t only to get you out of negative thinking or depression. Gratitude lists can be used for so much more! Here are 4 ways gratitude helps me to better myself, daily.
Read MoreImplementing a lifestyle of fitness created additional demands on my life that actually ended up benefiting, rather than weighing me down. I honestly believe these types of lessons are possible for anyone, no matter what you face or what you have been through. With the right program, anything is possible!
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